How to heal without medication, as well as forestall the disease?

.... The emotions and behaviors that cause disease, and various problems in his personal life: 

THE arrogance, THE selfishness, THE self-importance 
The Accusation (others and themselves) 
The Criticism (others and themselves) 
The Claims (to others and to himself) 
The Grudge (other and themselves) 
The Condemnation (of others and oneself) 
The Contempt (of others and to himself) 
The Hatred (of others and to himself) 
The
Irritation 
The Anger, The rage 
The Grievances 
The Revenge 
The Nuisance 
The Disappointment 
The Backbiting  
The Bragging 
The Fear, The anxiety and The worry 
The Doubt and  The uncertainty 
The Pity, The compassion and The regret 
The Dejection, The sadness and The depression 
The Gluttony 
The Avarice, The greed  
The Envy 
The Lies and The deception 
The Hypocrisy 
The Flattery 
The Jealousy 
The Fornication and The adultery 

Accentuate the emotions that are inherent in you. And begin to work on yourself until you expunge them all…. 

from the book "Love your sickness" by Sinelnikov V.V.