How to walk correctly at a radiculitis (a sciatica, a vertebral hernia :)

For radiculitis preventive maintenance it is very useful to walk not less than 4 km a day. Heel-and-toe walk is especially effective. Many vertebrochondral pillows work, and as a result thus work, do not grow old. To people with a sedentary life, it is possible also to advise to sit on turning chairs. Then from time to time it is irresponsible, or that it is even better - consciously, the person twists a chair, not turning a torso. It also improves a condition vertebrochondral pillows.

In the presence of pains in a waist, besides performance of appointments of the doctor, consults to be engaged in medical walking (in the absence of contra-indications). It is necessary to walk with the torso extended upwards, trying to be above growth. With each step - all above and above. Sensation occurrence as if feet hardly contact the floor is a sign of that exercise is carried out correctly. In process of regular pastime by such medical walking becomes a habit constantly to walk «extended upwards». Besides preventive maintenance and treatment of lumbar pains, such walking prevents of the big belly ("beer belly"). Blood circulation improves, the malposture is corrected.